My lip-biting tic

So I know I have a lip/mouth biting tick thingy that comes and goes. But only recently I've noticed in time lapses how obvious it is!!! It's like an obsession and I can't stop! Even when I tell myself to stop, I find myself a few seconds later doing it again. I have to tell Gab to remind me to stop when he sees me doing it but even he is so used to it he forgets lol.

I remember once, yearsssss ago an old man on the metro saw me doing and told me I should stop because I'm gonna get wrinkles!

According to the internet, I have some deep seeded anxiety or trauma or whatever. That could be true, or could it be just a tick? Do you do it to?!?!?

I feel like I'm setting myself up for some oral trauma at some point 😅

#sensoryissues #automaticreinforcement