Intimacy & Recovery Tracker

A gentle, private space to track your healing, monitor your comfort levels, and celebrate your milestones on your journey to reclaiming intimacy.

Important Reminder: This tool is for educational and personal tracking purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. Healing from sexual trauma is complex, and we strongly encourage working with a licensed, trauma-informed therapist. If you are experiencing a crisis, please contact emergency services or a crisis helpline immediately, such as RAINN (800-656-HOPE) in the US.

Daily Reflection & Tracking

Take a moment to check in with yourself. Remember, there are no right or wrong answers—only where you are today.

Highly Uncomfortable (1) Neutral (5) Very Comfortable (10)

Your Healing Journey

Visualize your comfort levels over time. Healing isn't linear, so expect ups and downs—they are a normal part of the process.

Recent Entries

Trauma Therapy & Support Resources

You don't have to do this alone. Here are some trusted resources for support and professional guidance:

Frequently Asked Questions

How can an intimacy recovery tracker help after trauma?

An intimacy recovery tracker helps you gently monitor your healing journey by identifying patterns in your comfort levels, tracking emotional triggers, and celebrating small victories. It provides a structured, judgment-free space to reflect on your progress, which can be invaluable for self-awareness and for sharing insights with a therapist or trusted partner.

Is my data safe and private?

Yes. This tool runs entirely in your web browser using local storage. Your deeply personal notes, mood logs, and tracking data are never sent to our servers or stored externally. They remain completely private on your own device.

What should I do if tracking becomes overwhelming?

If you find that tracking your triggers or comfort levels causes distress, it's completely okay to stop. Healing is not linear, and taking a break is a valid form of self-care. We strongly recommend discussing your feelings with a trauma-informed therapist. If you are in crisis, please utilize the resources provided in our medical disclaimer.