Medical Disclaimer: This tracker provides educational information and personal insights based on your entries. It is not intended to provide medical diagnoses or replace professional healthcare advice. If you are experiencing sudden changes in libido, pain, or significant distress, please consult a healthcare provider.
Weekly/Monthly Trends
Your Log History
| Date | Libido | Stress | Energy | Mood | Sleep (hr) | Exercised | Phase |
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Frequently Asked Questions
How does stress affect my libido?
Stress triggers the release of cortisol, which can directly suppress sexual hormones like testosterone. High stress also keeps your body in a "fight or flight" mode, making it difficult to feel relaxed and open to intimacy. Tracking both can help you see this correlation clearly.
Does my menstrual cycle impact sexual energy?
Absolutely. For people who menstruate, hormonal fluctuations throughout the cycle (like spikes in estrogen and testosterone during ovulation) can naturally increase libido. Conversely, drops in hormones during the luteal phase may lower desire and energy.
Is my data private?
Yes! Your entries are stored locally on your device using your browser's local storage. We do not transmit or save your personal health data on our servers.